ShareLite

A short guide:

Call it a change, a challenge or whatever else, we all have to cope with transitions in life - whether chosen or not.

Is it possible to feel we have some control? Making meaning in our lives is the key - can we give meaning to a difficult situation?

A meaning making bridge can be devised, in small steps.

Or, if you need to, a bigger effort to tackle some fundamentals if you have not had to do that before (or in this particular way).

HOW?

acknowledge and accept reality - this can often be the hardest part, be kind to yourself as you work through this
look ahead
see the bigger picture or reframe as an opportunity, a glimmer of a new future
imagine then put together a new goal or goals, being realistic
learn to have a balanced view - don't take failure or challenge personally
build and maintain resilience - recognise all that you have coped with up until now!

It's helpful to have someone by your side. Have a look at The Canalside Life Coach Guide to Reaching your Goals: https://www.canalsidecoach.app/goals-in-2024

Please contact me on anne.brookes@canalsidecoach.app OR BOOK A CALL at https://ui.canalsidecoach.app

I am qualified and certified as a Life Coach, an NLP Coach and Practitioner, also in Time Line Therapy®