Rejuvenate your energy: Prioritize Sleep

As we journey through life, it's natural to notice shifts in our energy levels. Many individuals over 50 find themselves experiencing increased fatigue and a diminished zest for activities they once cherished. However, reclaiming that vitality is within reach. Here are some strategies to rejuvenate your energy:

💤 Prioritize Sleep

• Establish a Relaxing Bedtime Routine: Engage in calming activities such as reading or listening to soothing music to signal your body that it's time to wind down or anything else that really calms your nervous system

• Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool to promote restful sleep

• Maintain a Consistent Sleep Schedule: Aim to go to bed and wake up at about the same time each day, even on weekends, to regulate your body's internal clock. Most of us are aware of the impact of daylight and of course the seasonal shifts in sunrise/sunset will have an impact, so do as best you can to accommodate this.

At Canalside Life Coach, I specialize in guiding individuals over 50 to rediscover their vitality and passion for life. My LifeLift Guide Ebook focuses on holistic approaches to well-being, ensuring you not only regain energy but also enhance your overall quality of life.

INVEST IN YOURSELF TODAY - learn more about your personalized coaching opportunities

Note: Always consult with a healthcare professional before making significant changes to your sleep or health routines.

Canalside Walks: Finding Peace and Reflection in Nature over 50- Use the season

Use the season - find your flow

Being aware of the natural world around you that informs your very being will help you sensitise to priorities...

Are the birds gathering bits to build a nest? Are the goslings splashing after their Mum in the canal?

SPRING SPECIAL Packages from £375

Want to Boost confidence and manage stress and anxiety?

Is it time to Improve work-life balance and deal with negative emotions?

WORKING WITH THE CANALSIDE COACH GIVES SPACE TO REFLECT, BOOST THE POSITIVES AND ACHIEVE YOUR OUTCOMES

Look ahead to Spring with the Canalside Life Coach

Personalised coaching for personal growth really works in a period in your life when you know you are ready to commit to change. I am sensitive to the realities of a busy life, balancing your needs with time constraints and motivating you when you need it!

If you want to

Boost confidence and manage stress and anxiety after 50

Develop resilience by learning ways to develop positive habits

Improve work-life balance and deal with negative emotions over 50

USE THE £375 package

If you want to

Set effective goals and achieve them after 50

Live your future-focused life after 50

USE THE £650 package

INCLUDED in all packages: tailored resource packs to use in your own time before and after to keep you focused and motivated.

🍃 Remember I am professionally qualified and offer sensitive listening, a friendly face and lots of value

£375 and £650 packages with instalment payment available

Email or BOOK TIME NOW for more information and a FREE video or voice introduction call