Nature notes today:

the white lilac is emerging in the garden, a wee finch flitted around the treetop, 2 Canada Geese did a flyby over the canal - it truly is Spring!

Can you find a way to build reset moments every day, alongside de-stressing activities every week?

How a 5 minute PAUSE can change your day - WATCH this YouTube Video on CanalsidelifeCaoch channel

🟢 Pause – make space to breathe is the 1st of my 4P Framework for finding balance again READ more HERE

IMAGE: an image in the style of van gogh of a white lilac tree with a taller tree behind it and one tiny bird on the top branch, it is a sunny dawn in a spring garden. use pink, green, yellow and a blue sky

Spring sunshine and a narrowboat on the Stratford canal

WellBEING in 28 seconds!

WellBEING can happen any time and place you choose - inside or outside, in your imagination or real - it's a space to have a think or just chill...watch this short for an uplift...WellBEING in 28 seconds

sunshine & a #narrowboat #canal #shorts

WellBEING Shorts & DIY Life Coaching with microlearning videos from my YouTube channel YouTube Channel:

More about the WellBEING Bench with the Canalside Life Coach HERE

IMAGE: courtesy of MS Designer - a springtime scene on the towpath of a canal with a canalboat moored, a wooden bench at the side of the towpath with a man sitting on it watching the ducks in the water. in a photorealistic style with soft pastel colours

Wellbeing Bench by Canalside Life Coach merchandise

20% off lovely cotton T-shirts and hoodies...wear my logo and remind yourself to take a PAUSE at a bench for your WellBEING.....

From MONDAY 20th APRIL - Sunday 26th APRIL 2026 - 20% off Wellbeing Bench by Canalside Life Coach merchandise: great quality organic cotton T-shirts, hoodies as well as a cooking apron, cushion and a keyring with the Wellbeing Bench logo

SHOP NOW for The Wellbeing Bench Merchandise

Click REDEEM in the black line at the top of the page

Remember, WellBEING can happen at any bench you choose - inside or outside, in your imagination or real - it's a space to have a think or just chill...

More about the WellBEING Bench HERE

PS I bought a t-shirt and it is lovely and soft...Women's Premium Organic T-shirt in stone blue, looks great with blue (and white) jeans! NOTES:

Prices in euros, will convert to your local currency.

Trusted transactions and speedy delivery - printed on demand in a range of colours.

I earn a portion of the amount you pay to Spreadshirt.

This helps me continue to provide free microlearning videos, thank you.