Reconnection and Renewal after Menopause - Welcoming a New Chapter

Self-discovery after menopause

Menopause marks a significant life transition, often accompanied by physical and emotional changes. However, it also presents an opportunity for renewal and growth. As you navigate this new phase of life, it's essential to welcome your evolving self and begin your journey of self-discovery.

Welcoming a New Chapter: A Fresh Start 🦋

As you emerge from the storm of menopause, you may find yourself with a sense of renewed energy and clarity. This is a perfect time to reassess your life and look to what you want and need for your future. However, it's important to acknowledge any lingering emotional or psychological baggage that may be holding you back.

Seeking Support

If you're struggling with persistent challenges, consider seeking professional help. A therapist or life coach can provide guidance and support as you work through these issues.

Embracing Lifelong Learning

The human brain is incredibly adaptable, and learning new things can keep your mind sharp and your spirit vibrant. Whether it's a new hobby, a language course, or a volunteer opportunity, embrace lifelong learning and discover new interests and activities that motivate you.

Finding friends after menopause 🙋🏻‍♂️ 🙋

Joining online communities or local groups can provide valuable support and friendship. Sharing experiences with others who understand can alleviate feelings of isolation and loneliness.

Remember, you are not alone. Many women have successfully navigated the challenges of menopause and emerged stronger and more resilient. By prioritizing self-care, seeking support, and embracing change, you can thrive in this new chapter of your life.

Book a FREE voice or video call at https://ui.canalsidecoach.app or email me on anne.brookes@canalsidecoach.app

I am qualified and certified as a Life Coach, an NLP Coach and Practitioner, also in Time Line Therapy®

Talk to Anne, life coach for women after menopause Birmingham UK, for Personalized guidance and support from a qualified and certified Life Coach

Working from home or running a business at home with deadlines to meet: how to stay well (physically and mentally)

Make time for yourself when you have a busy schedule

🟡 try to have at least one day or two half days when you do something FUN and relaxing in a very different way from the business activities. You need to recharge the batteries

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🟦 have a clear mandate that your health is the number one priority – if you are ill or tired mentally, you will have diminishing returns on concentration, focus and energy – you must invest in yourself first

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Techniques for combating loneliness and that feeling of doing it all alone

🔴 use co-working spaces one day a week/fortnight/month, however it fits your calendar. Find one that suits your style – it needs to be welcoming, with like-minded people who will be positive and respectful of your need to balance work with in-person connections.

Then wait for friendships to begin to flourish as you share highs and lows of everyday life

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🟩 co-work ONLINE with a “buddy” – put a shoutout on LinkedIn or your prefered platform - there are many people in the same situation.

A "coffee chat" online first establishes that you feel comfortable and can agree parameters about how you use your time together - best to be upfront about possible interuptions or whether you like music in the background....really basic ground rules so that there are no disappointments.

As an example - have a quick chat about how you are for 10 minutes. Then have bursts of concentrated work for the rhythm of time that works for you on that day, as well as agreed slots of time to check in with each other

Have a break and have a drink

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then it's back to focused work when refreshed - and often this is a useful discipline to learn - your buddy will keep you from being distracted.

After your session time, feed back to each other and share the reality. You may feel frustrated, the other person could have cracked a problem and that gives you a boost – sharing the pains and the gains helps it become less negative and personal if you've had a bad day!

Unleash the positive impact of

🟡 getting outside for light and air! Wherever you are, and if you can, engage with green space/nature in some way

🔺🔻 microbreaks – getting up from a desk and physically moving

Resources

✴️ My YouTube playlist Coping skills for well-being: https://www.youtube.com/@canalsidelifecoach/playlists

My Guide to Dealing with stress

📖 Read this article on 7 types of rest

▶️ Watch my 1 minute video Balancing Life and Work on my YouTube channel - please subscribe, thank you :) 🌹

🔴 Use Pomodoro as a time management technique

🏃‍♂️‍➡️ Microbreak resource: https://www.linkedin.com/company/breakthru-immersive-microbreaks

I contributed to an article "Wellbeing tips for small business owners and lone workers"

Published: 04 June 2025 on the BGWM website

WHAT YOU CAN DO WHEN LIFE FEELS HARD

Whether occasionally or frequently, we all need someone who gives encouragement and allows us to flourish.

I am a positive supporter of anyone who feels a bit lost. I will validate and acknowledge you.

There are times we face situations that feel beyond our control.  Sometimes we sense we have lost our way and even who we are.

You may be asking where do I go next?  How do I move on after all that has happened to me?

Your major life transition could be: bereavement, illness, moving home, job change, different country/language, changes around family life such as older parents, partner, children - or anything that is a major shift in your life right now

"Where could you find support that you aren't getting right now?"

Warmth, kindness and wisdom - if you need these, I am here with sensitive listening and a friendly face.

I am positive, encouraging and patient. I will work at your pace to discover ways to access your inner resources, your energy and focus.

If you feel you've lost yourself along life's journey, now is the time to take a breath and be at ease.

Read more about my DIY Life Coaching video: Self-Compassion in Tough Times

I’m Anne Brookes - give yourself the 🎁 gift of time for Being You

I'm qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an NLP Coach and Practitioner, and in Time Line Therapy®

✴ FREE introduction call: VIDEO or VOICE your choice

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.