Winter isn't the end - it's preparation for what's next

In nature, after the winter pause, sap rises, growth returns, buds open.

In our lives, after a season of Personal Wintering, we're better prepared to pivot and project.

These are the last Ps in my 4P Framework: Pause I Protect I Pivot I Project

FIND OUT MORE HERE

If you've been stuck, tired of carrying on without a pause, consider that maybe you're not meant to sprint ahead just yet.

Maybe the strength you need is being quietly built beneath the surface.

If you're curious how you can make that shift, book a coffee chat with me - complimentary introduction voice or video call:

Email or book a time with me for more information & FREE introduction call

WATCH my Canalside Life Coach videos on YouTube about Personal Wintering - ideas and soothing thoughts if you're going through a tough time:

Survive and Thrive after challenge or change with personal Wintering HERE

Personal Wintering Rest and Renewal with Anne's voice to calm and soothe... HERE

IMAGE shows A winter forest with sunlight breaking through and some daffodils growing through the virgin snow in a photorealistic style. (Microsoft Designer)

If you need a place to open up and get stuff off your chest - with a view to moving through a tricky transition or "blip" in your life - why not have a chat at the virtual WellBEING Bench with Anne Brookes, the Canalside Life Coach

Read more HERE

OPT for

30 minute Life Coaching Mini Session at £35

Perfect if you’re new to coaching or want a quick boost. A focused 1-to-1 online coaching session to figure out what’s going on and what to do next.

OR

Sort out Life Coaching session at £70

Online personalised 1-1 coaching for an hour with Anne Brookes: What’s the ONE thing you wish you could figure out this week? 🤔 Whether it’s a life choice, habit, or confidence block — I can help you look at it with fresh eyes.

FIND OUT MORE HERE

WATCH my Nature based Wellbeing Shorts on the Canalside Life Coach YouTube channel

The image shows a view of a colourful garden and a path towards a wooden garden seat, soft colours and foliage make it feel inviting and relaxing

The 4P Life RESET - DIY Coaching for Life transitions

The first P is for PAUSE:

Learn to relax and regulate your nervous system - use my Pausing Playlist on YouTube:

The 2nd is PROTECT:

Set boundaries that protect your values and manage your emotional energy

The third P is for PIVOT:

Using your DIY Life coaching tools, identify new directions

and finally PROJECT into your future:

Focus on outcomes and support your growth

Buy DIY LIfe Coaching with the 4P Framework by Anne Brookes to read and work through at your own pace:30% OFF Ebook

Have a look at how can I guide you through when you're ready for 1-1 personalised coaching with Anne HERE

ENJOY A PAUSE with nature with SHORTS on my Pausing Playlist on YouTube: