30 minute Life Coaching Mini Session for £35

Need clarity quickly? Book a focused 30-minute life coaching mini session with Anne Brookes to pause, refocus and plan your next steps.

In response to requests I have made this available for 2026 - perfect for taking a PAUSE for yourself before deciding how to tackle some issues - we make the most of your precious time!

If you’re new to coaching or want a quick boost, this focused 1-to-1 online coaching session will help you figure out what’s going on and what to do next.

Buy your 30 minute Life Coaching Mini Session here

Email or book a time with me for more information and a FREE introduction call

Anne Brookes is the Canalside Life Coach and looks forward to meeting you for tailored online life coaching - qualified and certified as a Life Coach, an NLP Coach and in Time Line Therapy®

canalsidecoach.app © gives space to reflect, boost the positives and achieve your outcomes

and is a trading name of AJBC Ltd Registered in England

ALSO Wraparound Online sessions available - Pre and post session resources and personalised online coaching with Anne - you decide how to use the time!**BESPOKE personal coaching

Working through transitions in life

Written/Human authored by Anne Brookes

Life transitions can feel overwhelming — learn how to make meaning, reframe challenge, and build resilience with practical steps and mindset tools.

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Call it a change, a challenge or whatever else, we all have to cope with transitions in life - whether chosen or not.

Is it possible to feel we have some control? Making meaning in our lives is the key.

How to give meaning to a difficult situation:

A meaning making bridge can be devised, in small steps. Or if you need to, a bigger effort to tackle some fundamentals if you have not had to do that before (or in this particular way)

• acknowledge and accept reality....this can often be the hardest part, be kind to yourself as you work through the ups and downs of your feelings

• look ahead as much as you can

• see the bigger picture or reframe this change as an opportunity, a glimmer of a new future

• imagine, then put together, a new goal or goals, remembering to be realistic - perhaps run it past a trusted friend, or a life coach if you want professional neutrality

• learn to have a balanced view and don't take failure or challenge personally - this is known as a positive mindset and is worth cultivating

• build and maintain resilience....recognise all that you have coped with up until now!

If there are relationship conflicts while you're dealing with a transition, take a look at this article

Using Anne's 4P Framework helps when dealing with Life transitions

Navigate a life transition at any age with Tips and resources from Canalside Life Coach

You can CONTACT me on anne.brookes@canalsidecoach.app OR BOOK A CALL NOW

The 4P Life RESET - DIY Coaching for Life transitions

Transform life transitions with the 4P Life RESET — Pause, Protect, Pivot, Project — a simple DIY coaching framework from Anne Brookes to regain control and direction.

The first P is for PAUSE:

Learn to relax and regulate your nervous system - use my Pausing Playlist on YouTube:

The 2nd is PROTECT:

Set boundaries that protect your values and manage your emotional energy

The third P is for PIVOT:

Using your DIY Life coaching tools, identify new directions

and finally PROJECT into your future:

Focus on outcomes and support your growth

Buy DIY LIfe Coaching with the 4P Framework by Anne Brookes to read and work through at your own pace:30% OFF Ebook

Have a look at how can I guide you through when you're ready for 1-1 personalised coaching with Anne HERE

ENJOY A PAUSE with nature with SHORTS on my Pausing Playlist on YouTube: