Wellbeing Bench by Canalside Life Coach merchandise

Soft & Lovely Organic cotton T-shirts and hoodies...wear my logo and remind yourself to take a PAUSE at a bench for your WellBEING.....

Wellbeing Bench by Canalside Life Coach merchandise: great quality organic cotton T-shirts, hoodies as well as a cooking apron, cushion and a keyring with the Wellbeing Bench logo

NOTE: Prices in euros, will convert to your local currency

SHOP NOW for The Wellbeing Bench Merchandise

Remember, WellBEING can happen at any bench you choose - inside or outside, in your imagination or real - it's a space to have a think or just chill...

More about the WellBEING Bench HERE

PS I bought a t-shirt and it is lovely and soft...Women's Premium Organic T-shirt in stone blue, looks great with blue (and white) jeans! NOTES:

Prices in euros, will convert to your local currency.

Trusted transactions and speedy delivery - printed on demand in a range of colours.

I earn a portion of the amount you pay to Spreadshirt.

This helps me continue to provide free microlearning videos, thank you.

Nature notes today:

the white lilac is emerging in the garden, a wee finch flitted around the treetop, 2 Canada Geese did a flyby over the canal - it truly is Spring!

Can you find a way to build reset moments every day, alongside de-stressing activities every week?

How a 5 minute PAUSE can change your day - WATCH this YouTube Video on CanalsidelifeCaoch channel

🟢 Pause – make space to breathe is the 1st of my 4P Framework for finding balance again READ more HERE

IMAGE: an image in the style of van gogh of a white lilac tree with a taller tree behind it and one tiny bird on the top branch, it is a sunny dawn in a spring garden. use pink, green, yellow and a blue sky

Practical NLP Grounding Techniques

Is the second video in my playlist "Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes"

"Grounding" helps your nervous system calm and reset: vital in today's demanding world, especially if you're dealing with stress.

Reconnect with the present moment: you can focus on your senses, sight, smell, touch, taste, sound

WATCH the video now: https://youtu.be/0qemb05Ijjc

This is part of the Playlist Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes

An important part of my 4P Framework, the first P is for PAUSE

READ MORE HERE

AND if you would like a complimentary coffee chat: https://ui.canalsidecoach.app

PLEASE remember that if you have mental or physical health problem, seek advice from a qualified medical professional.