Nature notes today:

the white lilac is emerging in the garden, a wee finch flitted around the treetop, 2 Canada Geese did a flyby over the canal - it truly is Spring!

Can you find a way to build reset moments every day, alongside de-stressing activities every week?

How a 5 minute PAUSE can change your day - WATCH this YouTube Video on CanalsidelifeCaoch channel

🟢 Pause – make space to breathe is the 1st of my 4P Framework for finding balance again READ more HERE

IMAGE: an image in the style of van gogh of a white lilac tree with a taller tree behind it and one tiny bird on the top branch, it is a sunny dawn in a spring garden. use pink, green, yellow and a blue sky

Wellbeing Bench by Canalside Life Coach merchandise

20% off lovely cotton T-shirts and hoodies...wear my logo and remind yourself to take a PAUSE at a bench for your WellBEING.....

From MONDAY 20th APRIL - Sunday 26th APRIL 2026 - 20% off Wellbeing Bench by Canalside Life Coach merchandise: great quality organic cotton T-shirts, hoodies as well as a cooking apron, cushion and a keyring with the Wellbeing Bench logo

SHOP NOW for The Wellbeing Bench Merchandise

Click REDEEM in the black line at the top of the page

Remember, WellBEING can happen at any bench you choose - inside or outside, in your imagination or real - it's a space to have a think or just chill...

More about the WellBEING Bench HERE

PS I bought a t-shirt and it is lovely and soft...Women's Premium Organic T-shirt in stone blue, looks great with blue (and white) jeans! NOTES:

Prices in euros, will convert to your local currency.

Trusted transactions and speedy delivery - printed on demand in a range of colours.

I earn a portion of the amount you pay to Spreadshirt.

This helps me continue to provide free microlearning videos, thank you.

Practical NLP Grounding Techniques

Is the second video in my playlist "Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes"

"Grounding" helps your nervous system calm and reset: vital in today's demanding world, especially if you're dealing with stress.

Reconnect with the present moment: you can focus on your senses, sight, smell, touch, taste, sound

WATCH the video now: https://youtu.be/0qemb05Ijjc

This is part of the Playlist Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes

An important part of my 4P Framework, the first P is for PAUSE

READ MORE HERE

AND if you would like a complimentary coffee chat: https://ui.canalsidecoach.app

PLEASE remember that if you have mental or physical health problem, seek advice from a qualified medical professional.