Reframing Your Perspective: use NLP

Let's say you've just lost a job, a common challenge in today's dynamic economy. NLP helps you shift your perspective.

Instead of viewing it as a failure, you reframe it as a chance for a fresh start, perhaps a career change in a field you've always been passionate about, like sustainable technology, that's booming right now.

One powerful NLP technique is anchoring. Think of a positive experience – maybe a time you felt incredibly confident and capable.

You can anchor that feeling to a physical action like a simple hand gesture. When you feel anxious about change, performing that action can trigger those positive emotions.

Learn to deep breathe when in a crisis, it calms your nervous system.

By using NLP strategies like reframing, we transform challenges into opportunities and regain control of our emotions in the face of change.

For a positive boost, watch this video on MY YOUTUBE channel @canalsidelifecoach

To learn more about NLP, have a look at my article

FURTHER READING 📚

• Get the Life You Want by Richard Bandler

• Words That Change Minds by Shelle Rose Charvet

Enjoy a FREE introduction coffee chat with me if you want to talk over anything that will help you: Email or book a time with me for more information

Find out more about meHERE

Image courtesy of Ageing Better

Winter isn't the end - it's preparation for what's next

In nature, after the winter pause, sap rises, growth returns, buds open.

In our lives, after a season of Personal Wintering, we're better prepared to pivot and project.

These are the last Ps in my 4P Framework: Pause I Protect I Pivot I Project

FIND OUT MORE HERE

If you've been stuck, tired of carrying on without a pause, consider that maybe you're not meant to sprint ahead just yet.

Maybe the strength you need is being quietly built beneath the surface.

If you're curious how you can make that shift, book a coffee chat with me - complimentary introduction voice or video call:

Email or book a time with me for more information & FREE introduction call

WATCH my Canalside Life Coach videos on YouTube about Personal Wintering - ideas and soothing thoughts if you're going through a tough time:

Survive and Thrive after challenge or change with personal Wintering HERE

Personal Wintering Rest and Renewal with Anne's voice to calm and soothe... HERE

IMAGE shows A winter forest with sunlight breaking through and some daffodils growing through the virgin snow in a photorealistic style. (Microsoft Designer)

If you need a place to open up and get stuff off your chest - with a view to moving through a tricky transition or "blip" in your life - why not have a chat at the virtual WellBEING Bench with Anne Brookes, the Canalside Life Coach

Read more HERE

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30 minute Life Coaching Mini Session at £35

Perfect if you’re new to coaching or want a quick boost. A focused 1-to-1 online coaching session to figure out what’s going on and what to do next.

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Sort out Life Coaching session at £70

Online personalised 1-1 coaching for an hour with Anne Brookes: What’s the ONE thing you wish you could figure out this week? 🤔 Whether it’s a life choice, habit, or confidence block — I can help you look at it with fresh eyes.

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WATCH my Nature based Wellbeing Shorts on the Canalside Life Coach YouTube channel

The image shows a view of a colourful garden and a path towards a wooden garden seat, soft colours and foliage make it feel inviting and relaxing