Is your inner critic calling the shots?

Silence the self-doubt and step into your power with the LifeLift© Guide. You'll learn to:

• Challenge limiting beliefs

• Build unshakeable confidence

• Embrace a more positive outlook

READ MY LifeLift©️ Guide for Jaded over 50s by Canalside Life Coach, ANNE BROOKES

📢 Brilliant Bargain at just over £8 (converting today from $10)

DIY life coaching for all fed up over fifty year olds - enjoy personal growth as you work through 4 topics: Pause, Protect, Pivot and Project

5 star review from Rachael Pritchard, Holistic Therapist, Mother Nature's Remedies UK: "This guide came just at the right time for me, I was feeling more than a little jaded but too busy focusing on everyone else's needs.

I found it very useful looking at my values and breaking down negative thought cycles. The chapters on Boundaries and addressing Worklife really resonated with me and helped me recognise & acknowledge worth in my non paid roles and my life outside of my profession.

It was easy to read and provided tips & strategies to try along the way"

READ MORE

GO to Leanpub for a Preview or BUY TODAY

Feeling overwhelmed by work-life balance?

Or can we call it "worklife"? I put the words together because anything that happens in life, we have to work for it or towards it...think of it as where you focus your energy.  

So paid work is just an aspect of your whole life.  We have unpaid work that is "the rest of our life".

How do you think about your "worklife"?

Do you value the unpaid aspects?

Do you identify solely as the job you do that is paid?

There is a significant part of the world's activities exploding with the idea that only your job matters - is this true?  Do you consider other things in your life to matter?

How can you balance it all?

If you need a nudge and guide, I'm here to help:

Find out more about me

WORKING WITH THE CANALSIDE COACH GIVES SPACE TO REFLECT, BOOST THE POSITIVES AND ACHIEVE YOUR OUTCOMES

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Feeling drained? Discover 7 types of Rest

Are you getting enough of each of these 7 types of rest?

• as you read through, jot down a score between 1 and 4 - then you can have a think about answering the question above

Physical: Being able to use the body in positive ways to decrease muscle tension, reduce headaches, and promote higher quality sleep

Mental: the ability to quiet the chatter in your mind and focus on what matters to you

Emotional: the freedom to express your authentic feelings and remove people-pleasing tendencies

Social: the wisdom to recognize relationships that rejuvenate from ones that drain and how to limit exposure to toxic people

Sensory: the opportunity to downgrade sensory input received from electronics, background noise, crowds, sources like fragrances and food

Creative: the experience of allowing beauty to inspire wonder and curiosity

Spiritual: the capacity to experience a higher purpose and deeper meaning in your life

Take some space to consider one small step towards TRUE resting...

For support in your journey to a more rested life, see my Guide to Dealing with stress

If you're over 50, to help you Pause and reset, I've written an Ebook - LifeLift©️ Guide for Jaded over 50s

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Inspired by and read more in "Sacred Rest: Recover Your life, Renew Your energy, Restore Your Sanity" by Saundra Dalton-Smith