Rejuvenate your energy: Prioritize Sleep

Especially at the start of a new year in the cold (and often darker) northern hemisphere, do you recognise your sleep quality really makes a difference?

Reclaiming vitality is within reach. Here are some strategies to rejuvenate your energy:

💤 Prioritize Sleep

• Establish a Relaxing Bedtime Routine: Engage in calming activities such as reading or listening to soothing music to signal your body that it's time to wind down or anything else that really calms your nervous system

• Optimize Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool to promote restful sleep

• Maintain a Consistent Sleep Schedule: Aim to go to bed and wake up at about the same time each day, even on weekends, to regulate your body's internal clock. Most of us are aware of the impact of daylight and of course the seasonal shifts in sunrise/sunset will have an impact, so do as best you can to accommodate this.

At Canalside Life Coach, I specialize in guiding you to rediscover your vitality and passion for life. My DIY Life Coaching Ebook focuses on holistic approaches to wellbeing, ensuring you not only regain energy but also enhance your overall quality of life.

INVEST IN YOURSELF TODAY - learn more about your coaching opportunities at a range of prices: something to suit you whether you have half an hour or need a tailored package for dealing with stress, developing positive habits or working out the way ahead in your life right now.

Email or book a time with me for more information and a FREE introduction call

Whatsapp to start NOW 07538 077998

WORKING WITH THE CANALSIDE COACH GIVES SPACE TO REFLECT, BOOST THE POSITIVES AND ACHIEVE YOUR OUTCOMES

Note: Always consult with a healthcare professional before making significant changes to your sleep or health routines.

Image is a photorealistic image in watercolour of a Beaver moon sitting low and reflected in a lake with autumn coloured tress at the edge, it is calm and relaxing.

A winter solstice wellbeing walk along the canal with Anne Brookes, Canalside Life Coach

I was walking past the Guillotine Lock on the Stratford upon Avon - Birmingham canal when this narrowboat came along...I asked if it was OK to film him.
It was clear after a minute of filming, when he approached the junction known as the Avon Ring, that he had not planned which way to go - left to Worcester or right to Birmingham? it took him half a minute to decide then he manoeuvres.....very slowly until out of sight.

Watch my YouTube SHORT - see below

PLEASE donate on my Ko-fi page to raise money for the charity The CANAL & RIVER TRUST, UK's largest canal charity.

VOLUNTEER and help look after 2,000 miles of canals and rivers across England and Wales - find out more HERE

WATCH my YouTube SHORT

canalsidecoach.app © gives space to reflect, boost the positives and achieve your outcomes

30 minute Life Coaching Mini Session for £35

In response to requests I have made this available for 2026 - perfect for taking a PAUSE for yourself before deciding how to tackle some issues - we make the most of your precious time!

If you’re new to coaching or want a quick boost, this focused 1-to-1 online coaching session will help you figure out what’s going on and what to do next.

Buy your 30 minute Life Coaching Mini Session here

Email or book a time with me for more information and a FREE introduction call

Anne Brookes is the Canalside Life Coach and looks forward to meeting you for tailored online life coaching - qualified and certified as a Life Coach, an NLP Coach and in Time Line Therapy®

canalsidecoach.app © gives space to reflect, boost the positives and achieve your outcomes

and is a trading name of AJBC Ltd Registered in England

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ALSO Wraparound Online sessions availablePre and post session resources and personalised online coaching with Anne - you decide how to use the time!**