Practical techniques for everyday resilience - with NLP and Canalside Life Coach Anne Brookes

Have a look at my NEW playlist on my YouTube channel

Short microlearning videos to encourage you to use just one thing that will help you build "bouncebackability"!

When you practise these you build up a toolkit of enhanced responses to stress and burnout. Please have a look at each of these and if you are intrigued, follow through by learning more on my website: canalsidecoach.app

CLICK HERE to claim your complimentary coffee chat

🦋 Remember it can give immediate relief to seek professional help - set up a session to talk with a life coach, or for more deep seated issues in your past, a therapist for guidance and support.

Anne is qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an 📄 NLP Coach and Practitioner, and in Time Line Therapy®

LATEST video will go live on Saturday 7th March with my voice guiding you through Grounding techniques

30 minute Life Coaching Mini Session for £35

Need clarity quickly? Book a focused 30-minute life coaching mini session with Anne Brookes to pause, refocus and plan your next steps.

In response to requests I have made this available for 2026 - perfect for taking a PAUSE for yourself before deciding how to tackle some issues - we make the most of your precious time!

If you’re new to coaching or want a quick boost, this focused 1-to-1 online coaching session will help you figure out what’s going on and what to do next.

Buy your 30 minute Life Coaching Mini Session here

Email or book a time with me for more information and a FREE introduction call

Anne Brookes is the Canalside Life Coach and looks forward to meeting you for tailored online life coaching - qualified and certified as a Life Coach, an NLP Coach and in Time Line Therapy®

canalsidecoach.app © gives space to reflect, boost the positives and achieve your outcomes

and is a trading name of AJBC Ltd Registered in England

ALSO Wraparound Online sessions available - Pre and post session resources and personalised online coaching with Anne - you decide how to use the time!**BESPOKE personal coaching

Working through transitions in life

Written/Human authored by Anne Brookes

Life transitions can feel overwhelming — learn how to make meaning, reframe challenge, and build resilience with practical steps and mindset tools.

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Call it a change, a challenge or whatever else, we all have to cope with transitions in life - whether chosen or not.

Is it possible to feel we have some control? Making meaning in our lives is the key.

How to give meaning to a difficult situation:

A meaning making bridge can be devised, in small steps. Or if you need to, a bigger effort to tackle some fundamentals if you have not had to do that before (or in this particular way)

• acknowledge and accept reality....this can often be the hardest part, be kind to yourself as you work through the ups and downs of your feelings

• look ahead as much as you can

• see the bigger picture or reframe this change as an opportunity, a glimmer of a new future

• imagine, then put together, a new goal or goals, remembering to be realistic - perhaps run it past a trusted friend, or a life coach if you want professional neutrality

• learn to have a balanced view and don't take failure or challenge personally - this is known as a positive mindset and is worth cultivating

• build and maintain resilience....recognise all that you have coped with up until now!

If there are relationship conflicts while you're dealing with a transition, take a look at this article

Using Anne's 4P Framework helps when dealing with Life transitions

Navigate a life transition at any age with Tips and resources from Canalside Life Coach

You can CONTACT me on anne.brookes@canalsidecoach.app OR BOOK A CALL NOW