Wellbeing at any age

Wellbeing at any age

Connect with others

Spend time with friends and family, join social groups, or attend local events:

Meet a friend/s for tea or coffee: in real life or online - a "coffee chat" is easy to arrange and most people say yes if they work at home on their own

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Join a local club or group: Connect with like-minded people. There are lots of ways to find activities – try Meetup for real human connections, or online to go national or international!

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Go to an event or gathering IN REAL LIFE - it feels good to be with others, especially if there is laughter

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STRONG social networks are important to a good quality of life:

• Your trust in your ability to handle challenges and find meaning in life is built and promotes resilience

• During stressful times, you become more attuned to others' struggles

• Sharing your burden feels more natural, making it easier to reach out for help

By prioritizing self-care and making conscious choices, you will renew your sense of purpose and give yourself the best chance to enjoy life

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