Stress Awareness - prioritize sleep

Stress Awareness - prioritize sleep

As we near the end of April, the Stress Awareness month in the UK, have you been able to prioritize sleep?

Listening to relaxing music can signal to your body it’s time to wind down…try it this week!

For more stress relief ideas, WATCH Natures Impact on Mental Health

✳️✴️ please SUBSCRIBE - thanks :) Canalside Life Coach YouTube channel

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✳️✴️ For more resources see the Stress Management Society website

IMPORTANT: If you feel very low or are experiencing suicidal thoughts, you can call Samaritans free on 116 123 (UK)