Stress Awareness - prioritize sleep

Stress Awareness - prioritize sleep

Listening to relaxing music can signal to your body it’s time to wind down…try it this week!

As we near the end of April, the Stress Awareness month in the UK, have you been able to prioritize sleep?

For more stress relief ideas, WATCH Natures Impact on Mental Health

✳️✴️ please SUBSCRIBE - thanks :) Canalside Life Coach YouTube channel

✳️✴️ For more resources see the Stress Management Society website

✴️❇️ BOOK your FREE introduction Call

IMPORTANT: If you feel very low or are experiencing suicidal thoughts, you can call Samaritans free on 116 123 (UK)

Health reminder: when you sit on stumps or under trees, remember to do tick checks afterwards - Lyme disease and other tick-borne illnesses are increasing as the climate warms

UK information: https://www.lymediseaseaction.org.uk