Setting boundaries is important

Setting boundaries is important - especially when experiencing exhaustion or burnout

Written/Human authored by Anne Brookes

Remember a little positive change in your thinking and behaviour each day makes a difference.

If your body is very stressed, it may be more of a challenge to even consider making changes - yet as you live each day, changes are happening!  

The knack to balancing your life is to blend the needs of the body and the mind.

When working towards the outcomes you want, remember you need self compassion along with application - as a coach, I am here to help you kindly encourage you to trust yourself to keep going.

If you are experiencing exhaustion or burnout

Learn how to set boundary goals, gently practice assertive communication skills, and work through feelings you might have when you say "No."

Relax for a minute and plant a thought that will help you navigate through...

⏭️ set boundaries by saying NO assertively

🌄 reconnect with natural light and sounds 🐦

🪻 use the power of scent ☕

😊 delight in activities of the season

WATCH Self Compassion in Tough Times from my YouTube channel PLEASE subscribe - thanks:) for more tips

✴️❇️✳️✴️ Remember it can give immediate relief to seek professional help - set up a session to talk with a life coach, or for more deep seated issues in your past, a therapist for guidance and support

🥇 BOOK your FREE introduction Call: https://ui.canalsidecoach.app