Nature is therapy

🌿 Nature is therapy

PAUSE: No pressure, no pace - just presence 💚

Lost in Your Head? Get Lost (Safely) in Nature

Overthinking thrives in confined spaces

Walking outdoors helps shift perspective - literally and mentally ➡️

Natural movement reduces anxiety and rumination 🏃‍♀️‍➡️

You start to feel part of something, not apart - reconnect and recharge 🔋

Learn about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward

• a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...

Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.

🌿 Nature is therapy - pair it with coaching for deeper clarity

Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me

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DIY Life Coaching: READ my Ebook

DIY Life Coaching with the 4P Framework

DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach

on the Canalside Life Coach YouTube Channel

Energize Your Life Through Movement – one minute video from Canalside Life Coach https://lnkd.in/evnCvKrC