Keeping going over 60

Keeping going over 60

The pandemic and all it's whirlwind of changes in home and work life meant I didn't stop to think of the so called milestone of reaching my 60th birthday. I wonder how many others are feeling the same?

It's made me think about properly pausing to have a deep think about how I navigate the next few years. The challenges most of us face once over 60 include:

Health: changes in physical and mental health can make overcoming obstacles more draining.

Retirement: adjusting to a new routine and missing the structure of work can be demotivating.

Loss: grieving loved ones or facing a change in living circumstances can drain energy and purpose.

Ageism: societal messages about aging can make feeling down about challenges more likely.

SO: HOW CAN WE STAY MOTIVATED?

some ideas and inspiration - just reading the words can help your mind open up:

Focus on progress, not perfection: celebrate small wins to maintain momentum.

Find a purpose: volunteer, take up a new hobby, or reconnect with old passions.

Stay connected: build a strong support network of friends, family, or online communities.

Embrace lifelong learning: take courses, attend workshops, or read inspiring content.

Prioritize self-care: get enough sleep, eat healthily, and manage stress through exercise and /or relaxation techniques.

Reframe challenges: view setbacks as opportunities to learn and grow.

Celebrate resilience: acknowledge how you've overcome challenges in the past.

Focus on strengths: recognize the skills and experience gained over a lifetime.

Maintain a positive attitude: gratitude and optimism can fuel motivation.

If you're finding some of the above hard to do, find connection in your network of friends, family, or via online communities.

Remember it can give immediate relief to seek professional help - set up a session to talk with a life coach, or for more deep seated issues in your past, a therapist for guidance and support.

https://www.canalsidecoach.app