Keeping going over 60

Keeping going over 60

Written/Human authored by Anne Brookes

Challenges most of us face once over 60 include:

Health: changes in physical and mental health can make overcoming obstacles more draining

Retirement: adjusting to a new routine and missing the structure of work can be demotivating

Loss: grieving loved ones or facing a change in living circumstances can drain energy and purpose

Ageism: societal messages about aging can make feeling down about challenges more likely

HOW CAN WE STAY MOTIVATED?

Ideas and inspiration:

Focus on progress, not perfection: celebrate small wins to maintain momentum 🎈

Find a purpose: volunteer, take up a new hobby, or reconnect with old passions

Stay connected: build a strong support network of friends, family, or online communities

Embrace lifelong learning: take courses, attend workshops, or read inspiring content 📖

Prioritize self-care: get enough sleep, eat healthily, and manage stress through exercise and /or relaxation techniques

Reframe challenges: view setbacks as opportunities to learn and grow 🖼️

Celebrate resilience: acknowledge how you've overcome challenges in the past

Focus on strengths: recognize the skills and experience gained over a lifetime

Maintain a positive attitude: gratitude and optimism can fuel motivation 🚀

If you're finding some of the above hard to do, find connection in your network of friends, family, or via online communities.

🦋 Remember it can give immediate relief to seek professional help - set up a session to talk with a life coach, or for more deep seated issues in your past, a therapist for guidance and support.

Have a look at THIS article - How to navigate a life transition at any age