Green Spaces, Blue Skies, Better Moods

Green Spaces, Blue Skies, Better Moods

Green and blue tones in nature calm the visual cortex

Light movement boosts serotonin and endorphins ⤴️

Outdoor air supports better sleep and clearer thinking

PAUSE with a Nature boost - even a 10-minute break outdoors shifts your energy 🔋

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Learn more about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward

• a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...

Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.

🌿 Nature is therapy - pair it with coaching for deeper clarity

Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me

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DIY Life Coaching: READ my Ebook

DIY Life Coaching with the 4P Framework

DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach

on the Canalside Life Coach YouTube Channel

IMAGE: Piet van de Wiel pixabay.com