Feeling Frazzled - The Cure Might Be in the Trees

Feeling Frazzled? The Cure Might Be in the Trees

PAUSE: No pressure, no pace - just presence 💚

Nature reduces cortisol — your stress hormone

Just 20 minutes outside can reset your nervous system

Sounds of birds and rustling leaves calm the brain

You don’t have to hike — just sit near water or under a tree

Stressed out? Explore simple nature-based shifts - reconnect and recharge 🔋

Learn about using the power of the PAUSE in your FREE step-by-step guide to find clarity and a path forward

• a taster of my powerful 4P Framework, a tried-and-tested strategy that can help you navigate life's challenges, big or small, with confidence and calm...

Email anne.brookes@canalsidecoach.app to receive your simple and friendly Guide to the 4P Framework that has helped countless people just like you.

🌿 Nature is therapy - pair it with coaching for deeper clarity

Coaching can guide the way - for personalised professional coaching, Book a Wraparound session with me

🟨

DIY Life Coaching: READ my Ebook

DIY Life Coaching with the 4P Framework

DIY Life Coaching: WATCH my microlearning videos on the Canalside Life Coach

on the Canalside Life Coach YouTube Channel

Quick Health reminder: when you sit on stumps or under trees, remember to do tick checks afterwards - Lyme disease and other tick-borne illnesses are increasing as the climate warms, source: UK based Lyme Disease Action