Feeling drained? Discover 7 types of Rest

Feeling drained? Discover 7 types of Rest

Are you getting enough of each of these 7 types of rest?

• as you read through, jot down a score between 1 and 4 - then you can have a think about answering the question above

Physical: Being able to use the body in positive ways to decrease muscle tension, reduce headaches, and promote higher quality sleep

Mental: the ability to quiet the chatter in your mind and focus on what matters to you

Emotional: the freedom to express your authentic feelings and remove people-pleasing tendencies

Social: the wisdom to recognize relationships that rejuvenate from ones that drain and how to limit exposure to toxic people

Sensory: the opportunity to downgrade sensory input received from electronics, background noise, crowds, sources like fragrances and food

Creative: the experience of allowing beauty to inspire wonder and curiosity

Spiritual: the capacity to experience a higher purpose and deeper meaning in your life

Take some space to consider one small step towards TRUE resting...

For support in your journey to a more rested life, see my Guide to Dealing with stress

If you're over 50, to help you Pause and reset, I've written an Ebook - LifeLift©️ Guide for Jaded over 50s

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Inspired by and read more in "Sacred Rest: Recover Your life, Renew Your energy, Restore Your Sanity" by Saundra Dalton-Smith