Feeling drained? Discover 7 types of Rest

Feeling drained? Discover 7 types of Rest
Are you getting enough of each of these 7 types of rest?
- as you read through, jot down a score between 1 and 4 - then you can have a think about answering the question above
Physical: Being able to use the body in positive ways to decrease muscle tension, reduce headaches, and promote higher quality sleep
Mental: the ability to quiet the chatter in your mind and focus on what matters to you
Emotional: the freedom to express your authentic feelings and remove people-pleasing tendencies
Social: the wisdom to recognize relationships that rejuvenate from ones that drain and how to limit exposure to toxic people
Sensory: the opportunity to downgrade sensory input received from electronics, background noise, crowds, sources like fragrances and food
Creative: the experience of allowing beauty to inspire wonder and curiosity
Spiritual: the capacity to experience a higher purpose and deeper meaning in your life
Take some space to consider one small step towards TRUE resting...
For support in your journey to a more rested life, see my Guide to Dealing with stress
and have alook at my Coping Skills for Well-being on my YouTube channel @canalsidelifecoach and PLEASE subscribe!
Thank you 😄
Inspired by and read more in "Sacred Rest: Recover Your life, Renew Your energy, Restore Your Sanity" by Saundra Dalton-Smith
Updated: 4 weeks ago