Feeling Blah? Reclaim your vitality

Feeling Blah? Reclaim your vitality

Noticing more fatigue and a general sense of "blah”? 6 things you can do to reclaim your vitality and reignite your motivation

It's a common experience as we move into autumn and winter. The light changes, temperatures drop and we spend more time indoors.

It can also be because of a time in our life that is draining emotionally. Or just because....

If you're noticing more fatigue and a general sense of blah here are 6 things you can do to reclaim your vitality and reignite your motivation:

Engage in Movement

Find your fit - Consistency is key: Enjoy 30 minutes of moderate-intensity exercise most days to feel better.

Spend time in nature such as walking in a park or gardening

Nourish Your Body

Fuel wisely: research trusted sources for information - address YOUR nuitritional needs

Cut back on sugary drinks, fast food and excessive amounts of processed foods

Prioritise Sleep

Create a relaxing bedtime routine: listening to calming music signals to your body it's time to wind down

Stick to a consistent sleep schedule

Manage Stress

Meditation and deep breathing help calm the mind and reduce stress

Pursuing hobbies you enjoy provides a sense of purpose and relaxation

Reconnect with Your Passions

Try something new: learn a new language join a book club take up a new sport

Volunteering in your community can provide a sense of purpose and fulfilment

Seek Support

Connect with others: Spend time with friends and family Attend local events

Join social groups

Consider professional support: Anne can help with issues contributing to lack of motivation

Remember that making sustainable lifestyle changes takes time and patience.

Watch my YouTube video: Feeling "Blah"? Reclaim your vitality

PLEASE be mindful that I am not medically trained and cannot advise on any mental or physical health conditions. Please consult a qualified expert if you need help.

I bring decades of life experience and understand how to adapt to change with resilience and optimism

I'm qualified and certified in 📜 Advanced coaching including TA rescripting, as a Life Coach, an NLP Coach and Practitioner, and in Time Line Therapy®

FREE introduction call: VIDEO or VOICE your choice: https://ui.canalsidecoach.app